-What Is Fascia? The fascia is a connective tissue that surrounds and supports your muscles, organs, and other structures in the body. It plays a crucial in maintaining the body’s structural integrity, facilitating movement, and providing support for various bodily functions. Stored trauma, energy & emotions are stored in fascia. Supports wellness health.

-Myofascial release is a therapeutic technique that focuses on releasing tension and restrictions within the fascial system. It involves applying sustained pressure and stretching to specific areas of the body to help release adhesions and improve mobility. By targeting the fascia, myofascial release aims to alleviate pain, improve range of motion, and promote overall relaxation.

-Glass cupping massage is another technique that can be used to target the fascia. It involves using glass or silicone cups to create suction on the skin, which helps to lift and separate the underlying tissues. This technique promotes blood circulation, releases fascial restrictions, and can provide relief from pain or discomfort.